Bodybuilding and Physique Enhancement Maximized with Zone Training™!

The results that I have experienced are nothing short of breathtaking... I have to pinch myself to make sure I'm not dreaming! Consider that I am still on a calorie deficit diet and have somehow managed to add 3/4 of an inch to my cold upper arm measurement as a result! My upper arms, when I initially switched to the method, were exactly 18-inches cold and would go up to a 18 5/16ths when pumped after a set of biceps curls and one set of hammer curls. They are now 18 3/4 cold and balloon up to 19 1/4 inches after a set of biceps curls and a set of hammer curls. The only difference being that I perform them JReps™ fashion. - Gareth Coombes

Forget Creatine and 'Cell Volumizers', JReps™/Zone Training™ is the the best volumizer I've ever tried. For something that appears so simple on the surface, the results are astounding. I gradually fine tuned my JReps™ implementation over the last few weeks (after a lot of detailing) and I've hit the target! - Robert Morrison

I must say that my shoulders felt more pumped and destroyed than they ever have. - Josh Ryan

Your first JReps™ book is excellent. It takes HIT training to new heights. Thanks for the innovation. - Steve Turner

For all the pain JReps™ put me through... holy crap... my triceps are still pumped and I finished my workout an hour ago. I am very excited to work my back next workout but I am not looking forward to the pain of a leg workout... ;-) Thanks again for the great info, the JReps™ book was awesome. - Adrian Schilling

I'm now currently 249lbs, But I've dropped 6 lbs of body fat from 255lbs. I've now been dieting for 2.5 weeks and everyone is telling me I am looking a lot leaner and bigger. You have to keep your ego outside the gym when using j-reps and perfect technique/form. But I just wanted to mess around on incline bench for kicks to see how much stronger I've gotten. Well, I warmed up with 225lbs and did it for an EXTREMELY EASY 12 reps for warming up. Some guy couldn't believe I was warming up with 225lbs again this is just a warm up and I just wanted to see how this felt. I then proceeded to drop the weight back down to 185lbs and do the JReps™ Extreme Thirds.... I did the bottom zone for 10 contractions, and the middle zone for 9 contractions, and by the time I got to the top zone, my chest was so pumped and my triceps where so fatigued, that I was only able to achieve 5 reps in the top zone. And then I did my back with JReps™™, and my lats, traps, and biceps were exploding out of my XXL underarmor shirt. - Farris Baba

If we are to believe Arthur Jones' advice to look for ways to make exercise harder and briefer then this is definitely harder and brief. - Richard Chartrand

No doubt JReps™ is the best of the best since my career in training. Everyone is saying I am becoming a monster... day by day same comments from people at the gym, at home, at work, everywhere, and I see the results. I arrived finally at 18-inches arm with JReps™ and everyone is asking if I'm on drugs, but I'm not. They don't believe. it I must thank you for letting me know about JReps™. Old traditional lifting is finished. - Shakeel

JReps™ has really increased my overall physique and has brought up a lot of weak points. - John D'Ambrosio

Since I have been using JReps™ for the past 5 weeks, I can honestly say that this style of lifting is like a breath of fresh air. I no longer dread working out like I did with Heavy Duty and HD Consolidation training. By using much less weight and focusing on the breathing and muscle contraction techniques, my joints are starting to feel better and the muscle pumps are awesome. I'm already noticing better shape starting to take place, most particularly in the outer pecs and biceps. I don't feel drained like I did trying to lift heavier and heavier weights to failure (HD style), and so I can say that everything you wrote about in your book is proving to be factual. Right now I'm enjoying the process of trying
the different JReps™ protocols with various exercises, along with experimenting on frequency and volume. Excellent work on all of the research you have done, and thank you for FINALLY convincing me that trying to lift heavier weights for a few exercises and employing long rest periods (HD Consolidation) does not provide the best stimulus for muscular growth and development for natural bodybuilding. - Jim Ellcessor

I am so excited about your new method I am buying one for my buddy for his birthday. I have gained 3-4 pounds and showed very visual differences on my body to a degree that my wife even made positive comments as to my physique. She is a physician and has a very keen eye, and I didn't tell her that I have been experimenting with a new method of training. She noticed the difference after one or two workouts! BTW, I experienced zero hypertrophy w/ SS, only 'strength' gains and joint pain. You have again renewed my excitement with physical development. I am definitely switching from super - slow to JReps™. - Rick Yeung

I still can't believe how efficient a single set of JReps™ can be, how much inroad and fatigue I feel after it - and how little I can sometimes handle. Also, the days after effects are still there..fuller and harder all the time. Simply put, great job. I look forward to experimenting further. - Adam Reid

I have one thing to say about JReps™: Unbelievable! As I fine tune my workouts and select exercises I favor, and set rep goals, the execution of these reps leaves my muscles destroyed, full and dense for several days after the session. During the set, the muscle fills with fluid as I perform very controlled contractions... and as fatigue sets in, I move to the next segment. Then about three reps into that zone I feel a warm rush spreading across the muscle, and more fluid screaming into my cells. This is a feeling I have never felt before with all my years of quality training. I am still fine tuning my sets, and finding myself more eager then ever to return for further experimentation. I predict that JReps™ will make traditional full-range training a thing of the past. Unbelievable. - Stephen Downes

JReps™ are amazing. I thought I had some intense workouts in the past - not until, but I did a full run of JReps™. The book was a very good read - and even better putting theory to practical application. - Chuck Rainey

I just finished my chest and triceps workout. WOW! I can't straighten my arms and it's all your fault! Thanks! I feel like this concept is a true breakthrough. Thanks again for this amazing concept! - Craig Huntington

All I did was 1 set of JReps™ squats and I am cursing
every time I climb the stairs. - Marlin Koch

I am really excited about being in the gym again and I know I am going to see great progress. Plus, I am using a much lighter weight than I was using for a full range full body workout, and so I know this is going to be much better on my 48 year old joints. - Peter D'Cruz

I deem it is one of the most exciting prospects I have come across in a long, long time. One that pans out in both theory and application! I believe as people experience and see the changes that will occur through the use of JReps™, most will move away from full ROM training. I know for myself breaking exercises into segments is much more exciting as I can then focus on a range without fear of having to stop just because of the sticking point. This is a literal gold mine for advanced trainees! There is so much scope to experiment with, to keep the theory alive and exciting!!! The incredible pumps help to support the psychological aspect... the
'rush and fix' of every hardcore bodybuilder out there. I want to commend you for thinking this thing out as thoroughly and efficiently as you have. This is unique, moving well beyond what us advanced trainees have done in the past, which mentally and physically is refreshing and exhilarating. - Kevin Dye

 

Robert Morrison and JReps™ Background I first started weight training 6 years ago. Initially, like many others, I was drawn to the Weider magazines and the Arnold Schwarzenneger 'Encyclopedia.' Having made good gains over the first year, my gains started to halt. More exercise resulted in being listless and exhausted. I thought it just was too hard to try to gain another pound and almost ceased training entirely. I briefly tried some other methods/fads, but to no success. It was at this stage, about 4 years ago, that I discovered Mike Mentzer and purchased one of his books. Over a three month period of stuffing my face with food and a reduction in training frequency, I ballooned to 212 pounds, became deconditioned and looked 'big.' However I did not look like I worked out. This was in spite of lifting massive loads with one set to failure and crawling out of the gym in agony. I then discovered the I.A.R.T. and started to read more about stress, recovery and the basic principles and requirements of exercise. Having implemented Blitzing for a few months I no longer gained in any way. I read that eventually gains in each blitz cycle would reduce, and so I thought I had my lot. It didn't stop me trying, however, and I continued to look for ways to shock my muscles into growth. I experimented with recovery and optimum nutrient ratios, etc., to look my best. However, I must admit that I didn't look good. For all my effort I looked like I hardly trained. I continued to slave away at my training and saw the early developments of the JReps™ method. This is when my efforts came to fruition; I was skeptical, but the first time I looked at my pumped arm, I knew 'something' was happening... Lifestyle Compliance Throughout the past few weeks, I followed a cyclical carbohydrate diet. This consisted of a slight calorie deficit Monday to Friday, with a ratio of 60% protein/30% fats/10 % carbs. Weekends were free of restrictions and I ate what I wished. While the reduction in body fat helped in my appearance, the main fact is that I gained in dimensions across each body part-while in a calorie deficit! I had not gained in dimensions in the last two years to any appreciable degree. This was in spite of eating adequate calories, training using blitzing and chaos training. I always trained to failure and progressed gradually in strength, yet never in size. JReps™ Application I implemented JReps™ by varying workouts of halves and thirds. Frequency was fixed at approx ten days. Exercises changed each workout or if they didn't change, I would apply them in reverse order for a different stimulus. The first 3 weeks I believed was working too rigidly, trying to detail too much and moving too slowly. In the last two weeks I believe I had worked out a way that suited me, upped my cadence to a nice rhythmic movement and performed less overall sets with a slightly heavier load. I trained for a maximum pump, and if the pump didn't occur I changed exercises immediately to experiment with feel and application. This enabled me to get the most out of each workout. I'm also starting to implement fractals and other variables of old, all given new life with the Zone Training™ methodology. I look forward to what I can achieve over the long term, especially on a higher carb diet. Comments About JReps™ The single most noticeable thing is the pump. Not just any pump, but the type of pump where hours after a workout you flex and the muscle cramps up! All from 2-3 JReps™ sets. I've lifted heavy before, I've lifted volume before, I've even tried Superslow and static contraction for a while, but nothing compares to the deep fatigue and buzz that JReps™ gives. As an example, I measure my arm flexed and pumped the other day. Even at 212 fat pounds a few years ago, my arm was only 15-inches pumped. Now at over 30 pounds less, I measured it at 15.2-inches. They have never been so big. Even cold, they are up 0.5-inches on what they were for the past 2 years. Shoulders also are wider and thicker, and my thigh sweep, small as it may be, has improved. Documented Changes The changes described and depicted below occurred over five weeks. Photos were taken after the ingestion of 50-70 grams of carbs (no exaggerated carb deplete/load involved). Body Composition was tested using the BodyStat 1500 (comparable to the BioAnalogics ELG II). This is a full body Bioimpedance unit. At the time of the 'before' photographs, I measured at just over 17% body fat. For the 'after' photos I measured at 13.5% Lean mass increased from 10stone 9lb (149lb) to 10 stone 13lbs (153lb). A gain, in calorie deficit, for an increase of 4lbs. lean!!! Increases in Measurements are listed below. Photos are unpumped and in natural lighting (which is the least flattering). They were taken with a Motorola v3 picture phone. Some chest hair was removed and this obviously gives a better picture, but all other factors are the same. Measurement Changes: Shoulders +2-inches; Arms +.5-inches; Waist -2 inches; Chest +1-inches; Upper Thigh +1.25-inches; Body Fat -4%.

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