Bodybuilding and Physique Enhancement Maximized with Zone Training™!

The results that I have experienced are nothing short of breathtaking... I have to pinch myself to make sure I'm not dreaming! Consider that I am still on a calorie deficit diet and have somehow managed to add 3/4 of an inch to my cold upper arm measurement as a result! My upper arms, when I initially switched to the method, were exactly 18-inches cold and would go up to a 18 5/16ths when pumped after a set of biceps curls and one set of hammer curls. They are now 18 3/4 cold and balloon up to 19 1/4 inches after a set of biceps curls and a set of hammer curls. The only difference being that I perform them JReps™ fashion. - Gareth Coombes

Forget Creatine and 'Cell Volumizers', JReps™/Zone Training™ is the the best volumizer I've ever tried. For something that appears so simple on the surface, the results are astounding. I gradually fine tuned my JReps™ implementation over the last few weeks (after a lot of detailing) and I've hit the target! - Robert Morrison

I must say that my shoulders felt more pumped and destroyed than they ever have. - Josh Ryan

Your first JReps™ book is excellent. It takes HIT training to new heights. Thanks for the innovation. - Steve Turner

For all the pain JReps™ put me through... holy crap... my triceps are still pumped and I finished my workout an hour ago. I am very excited to work my back next workout but I am not looking forward to the pain of a leg workout... ;-) Thanks again for the great info, the JReps™ book was awesome. - Adrian Schilling

I'm now currently 249lbs, But I've dropped 6 lbs of body fat from 255lbs. I've now been dieting for 2.5 weeks and everyone is telling me I am looking a lot leaner and bigger. You have to keep your ego outside the gym when using j-reps and perfect technique/form. But I just wanted to mess around on incline bench for kicks to see how much stronger I've gotten. Well, I warmed up with 225lbs and did it for an EXTREMELY EASY 12 reps for warming up. Some guy couldn't believe I was warming up with 225lbs again this is just a warm up and I just wanted to see how this felt. I then proceeded to drop the weight back down to 185lbs and do the JReps™ Extreme Thirds.... I did the bottom zone for 10 contractions, and the middle zone for 9 contractions, and by the time I got to the top zone, my chest was so pumped and my triceps where so fatigued, that I was only able to achieve 5 reps in the top zone. And then I did my back with JReps™™, and my lats, traps, and biceps were exploding out of my XXL underarmor shirt. - Farris Baba

If we are to believe Arthur Jones' advice to look for ways to make exercise harder and briefer then this is definitely harder and brief. - Richard Chartrand

No doubt JReps™ is the best of the best since my career in training. Everyone is saying I am becoming a monster... day by day same comments from people at the gym, at home, at work, everywhere, and I see the results. I arrived finally at 18-inches arm with JReps™™ and everyone is asking if I'm on drugs, but I'm not. They don't believe. it I must thank you for letting me know about JReps™. Old traditional lifting is finished. - Shakeel

JReps™ has really increased my overall physique and has brought up a lot of weak points. - John D'Ambrosio

Since I have been using JReps™ for the past 5 weeks, I can honestly say that this style of lifting is like a breath of fresh air. I no longer dread working out like I did with Heavy Duty and HD Consolidation training. By using much less weight and focusing on the breathing and muscle contraction techniques, my joints are starting to feel better and the muscle pumps are awesome. I'm already noticing better shape starting to take place, most particularly in the outer pecs and biceps. I don't feel drained like I did trying to lift heavier and heavier weights to failure (HD style), and so I can say that everything you wrote about in your book is proving to be factual. Right now I'm enjoying the process of trying
the different JReps™ protocols with various exercises, along with experimenting on frequency and volume. Excellent work on all of the research you have done, and thank you for FINALLY convincing me that trying to lift heavier weights for a few exercises and employing long rest periods (HD Consolidation) does not provide the best stimulus for muscular growth and development for natural bodybuilding. - Jim Ellcessor

I am so excited about your new method I am buying one for my buddy for his birthday. I have gained 3-4 pounds and showed very visual differences on my body to a degree that my wife even made positive comments as to my physique. She is a physician and has a very keen eye, and I didn't tell her that I have been experimenting with a new method of training. She noticed the difference after one or two workouts! BTW, I experienced zero hypertrophy w/ SS, only 'strength' gains and joint pain. You have again renewed my excitement with physical development. I am definitely switching from super - slow to JReps™. - Rick Yeung

I still can't believe how efficient a single set of JReps™ can be, how much inroad and fatigue I feel after it - and how little I can sometimes handle. Also, the days after effects are still there..fuller and harder all the time. Simply put, great job. I look forward to experimenting further. - Adam Reid

I have one thing to say about JReps™: Unbelievable! As I fine tune my workouts and select exercises I favor, and set rep goals, the execution of these reps leaves my muscles destroyed, full and dense for several days after the session. During the set, the muscle fills with fluid as I perform very controlled contractions... and as fatigue sets in, I move to the next segment. Then about three reps into that zone I feel a warm rush spreading across the muscle, and more fluid screaming into my cells. This is a feeling I have never felt before with all my years of quality training. I am still fine tuning my sets, and finding myself more eager then ever to return for further experimentation. I predict that JReps™ will make traditional full-range training a thing of the past. Unbelievable. - Stephen Downes

JReps™ are amazing. I thought I had some intense workouts in the past - not until, but I did a full run of JReps™. The book was a very good read - and even better putting theory to practical application. - Chuck Rainey

I just finished my chest and triceps workout. WOW! I can't straighten my arms and it's all your fault! Thanks! I feel like this concept is a true breakthrough. Thanks again for this amazing concept! - Craig Huntington

All I did was 1 set of JReps™ squats and I am cursing
every time I climb the stairs. - Marlin Koch

I am really excited about being in the gym again and I know I am going to see great progress. Plus, I am using a much lighter weight than I was using for a full range full body workout, and so I know this is going to be much better on my 48 year old joints. - Peter D'Cruz

I deem it is one of the most exciting prospects I have come across in a long, long time. One that pans out in both theory and application! I believe as people experience and see the changes that will occur through the use of JReps™, most will move away from full ROM training. I know for myself breaking exercises into segments is much more exciting as I can then focus on a range without fear of having to stop just because of the sticking point. This is a literal gold mine for advanced trainees! There is so much scope to experiment with, to keep the theory alive and exciting!!! The incredible pumps help to support the psychological aspect... the
'rush and fix' of every hardcore bodybuilder out there. I want to commend you for thinking this thing out as thoroughly and efficiently as you have. This is unique, moving well beyond what us advanced trainees have done in the past, which mentally and physically is refreshing and exhilarating. - Kevin Dye

 

Paul Marsland and JReps™ Back Ground Information Over the course of my training career, I have employed various methods; some have been very effective some have not. Here are some of the methods I have used at one time or another. SuperSlow Static Contraction Training Power Factor Training Negative Only Negative Accentuated Singles Pre Exhaust & Post Exhaust Force Reps and Strip Sets, Tri Sets Heavy Duty Type Consolidation Workouts Whole Body Nautilus Workouts (Including the various body part routines) These are just a few I have used in my quest toward big large muscles. Whilst I'm no stranger to the concept of partial reps, having used Power Factor Training, which consists of very heavy partial reps in the strongest range of an exercise, none of these methods come close to producing the effects and results that JReps™ provide. Lifestyle Compliance Whilst undertaking JReps™, I made no real or drastic changes to my diet or rest patterns. I continued to eat a well-balanced diet and ensured that I was eating enough calories by monitoring my fat levels based on how I looked and how my clothes fit. I also included cardio two or three times a week, in order to keep my metabolism elevated and to help keep my body fat down. My job as a nightclub bouncer affords me the time to get plenty of rest during the day and prepare my meals. When I started JReps™ I had just finished a course of anabolic steroids; I wanted to see if JReps™ could help reduce or minimize the 'down' effect of coming of the drugs. My losses were minimal, more than at any other time in the past when I used steroids, and been employing other methods. I retained fuller, thicker muscles and the pumps were still very encouraging. When I resumed a new course, I again noted what changes would occur whilst employing JReps™. My gains have been excellent: I increased my neck by just over a half-inch in less than two weeks, pushing it to over 18 inches. The only downside was I've had to throw away some shirts and buy new pants, as my old ones were too tight! Paul Marsland (left, at 230-pounds) with Mark Collins (center) and Fred Fornicola. JRep Application As stated, when I first employed JReps™ I started with the JRep™ Halves Extreme method. Over time, and with some experimentation, I've found that JRep™ Thirds produced better overall gains. In addition, the pump and level of fatigue I produce seems to be more profound with Thirds. I've recently started to employ JRep™ strip sets, although at this stage it is too early to tell what the effects will be, but the first few workouts have been encouraging. I generally employ 1 to 2 sets per exercise and my sets range from 2 to 8 sets per body part, depending on their size and fatigue rate/response to exercise. Comments about JReps Whilst there is no magic formula, there is much to be said about looking to improve the existing one, and this is effectively what JReps™ does. It's taking the simple concept of the repetition and transforming it from 'useful' to 'extremely effective.' We are brainwashed into thinking that exercise is about lifting a resistance from point A to point B without giving it any real thought. JReps' takes the process of merely lifting the weight and allows you to plot and carry out the most effective method of execution whilst avoiding any pitfalls, and it does it each and every time. I've not encountered a form of exercise or method that can produce such a deep level of muscular fatigue than JReps™, and the pumps have to be experienced to be believed. The only drawback is the intense muscular burning, due to the build up of lactate. Because of this, it requires a high level of discipline to keep going when the muscles are burning and it feels like they are about to cramp up. In order to reap the most from this method, it requires 100% mental focus. Simply put, you get out of it what you put in, in that aimlessly pumping out reps without focusing on the muscles contracting will do this method a huge disservice. Documented Changes While using JReps™ my muscles have taken on a much thicker and fuller look, which most definitely gives the appearance of increased size. I tend to stay away from the tape measure or scales I much prefer to gauge my gains by how I look, and what I see from JReps™ is most encouraging. Evaluating my progress this way may be considered subjective, but I'm experienced and advanced enough to know if something's working as opposed to thinking it is. On the opposite scale, such a method as consolidation-type training, a person is encouraged to measure gains by an increase in strength, and when strength gains are not forthcoming a reduction in either volume, frequency or both is encouraged. However, such an objective measure as increased strength and decreased volume and frequency can lead to one's appearance looking worse, an important consideration for the body builder (since bodybuilding is not about how much can be lifted for 'x' repetitions). The long-term effects and longevity of JReps™ has yet to be evaluated, but not for a very long time have I been so excited and enthusiastic about a method and intend to exploit its potential (and mine) to the fullest.

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